Discovery CallLet's chat for 20 minutes! I’d love to learn more about you and hear what your health goals, concerns, struggles are. I’ll give you the scoop on nutritional therapy. We’ll decide whether we would make a good team!
LET'S HOP ON THE PHONE AND CHAT
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INITIAL INTERVIEW QUESTIONNAIREAn online assessment which provides me with a better understanding of your main health concerns and goals. It collects information including your health and family medical history, lifestyle factors. It allows me to evaluate your current nutritional and lifestyle habits, sleep quality, movement patterns, stressors, potential toxic exposures and more. |
NUTRITIONAL ASSESSMENT QUESTIONNAIREAn online assessment with over 300+ questions. It takes a deep dive look at your daily/weekly symptoms that are impacting your life and helps me identify areas that we should focus on the most. It also help evaluates the possible need for foundational support and nutrient deficiencies. It provides insight into the functionality of organs and organ systems in the body and how they are synergistically affecting your health. |
5 DAY FOOD & MOOD JOURNALWe will do a comprehensive review of your food intake, energy levels, sleep habits, bowel movements and digestive function. I look at the timing of your meals, digestive reactions to foods, energy throughout the day, macronutrient combinations that could be impacting your blood sugar. What we eat has everything to do with our symptoms so being able to evaluate your unique diet is essential in my recommendation process. |
Prior to working with Katie, I was struggling with brain fog, exhaustion, constipation, bloating, and difficulty sleeping. I used to be so tired; I couldn’t make it through the afternoon. She worked with me to create nutrition and lifestyle recommendations that were personalized to my individual needs which felt manageable for me. Now, I am feeling better than ever! I have bowel regularity, mental clarity, I’m sleeping better and most importantly, I'm not exhausted anymore! I have my energy back, my mind is clear, and my moods have improved. The simple, yet powerful shifts Katie helped me make with my health have made a WORLD of difference in my life. ~Hilary |
Working with Katie has been so fulfilling because in addition to focusing on my physical body with nutrition, she took a holistic approach and made recommendations to nourish my emotional body too. She has helped me shift my mindset and focus inward and has guided me to understand how to listen to my body. She helped me fall back in love with taking care of myself. Now I move my body daily because I love how it makes me feel, not out of obligation. I am also finding joy in the small things, which felt difficult before. Since working together, I have increased energy and my digestion has significantly improved. I would recommend Katie to anyone who is struggling with health issues who hasn’t found answers through conventional ways. ~Lacey |