About Me
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Hi friends, I’m Katie.
Welcome, I'm so glad you're here!
I’m Katie Kostis, a Nutritional Therapy Practitioner (NTP), mother, wife, friend, forever student, foodie, recovering perfectionist and nature lover. I've been where you are. Feeling less than optimal while doctors told me I was fine even though I was dealing with just about every digestive issue in the book (gas, bloating, heartburn, constipation, diarrhea, chronic pain, persistent acne, brain fog, and fatigue). I felt hopeless, lonely and scared, wondering if I'd ever feel better. |
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I spent hours, days, weeks, months, and years researching. I discovered the power of nutrition and I came to realize that some of the things that I thought were "healthy" were actually wrecking my health. It took some time and unlearning, but once I started nourishing my body with whole foods and integrating some new lifestyle habits I started to feel better. I can help you do the same.
Health journeys aren't linear. It can feel like a messy path with highs and lows. My journey of discovery continues, but I couldn’t be more thrilled because now I have the opportunity to take others along for the ride and provide them with the help I wish I had all those years ago. This is why I've decided to use my knowledge I have gained through my personal experience and through my studies in Nutritional Therapy (at the NTA) & Gastrointestinal Healing (at RWS) to help others.
As a functional nutritionist, mother and someone who spent years trying to figure all of this out on my own, I can’t wait to help equip you with the tools you need (education, appropriate nutrition, lifestyle & supplement recommendations) so you can get your life back!
If you are experiencing unwanted symptoms you can regain control of your health. I would love the opportunity to teach you how to nourish your body with food and rebuild your foundation for good health.
My hope is for women to understand their body, so that they can make educated choices about their health, be empowered & to know that we CAN & DESERVE to feel amazing!
I am here to help support, educate and empower you to take back your health and THRIVE!
Health journeys aren't linear. It can feel like a messy path with highs and lows. My journey of discovery continues, but I couldn’t be more thrilled because now I have the opportunity to take others along for the ride and provide them with the help I wish I had all those years ago. This is why I've decided to use my knowledge I have gained through my personal experience and through my studies in Nutritional Therapy (at the NTA) & Gastrointestinal Healing (at RWS) to help others.
As a functional nutritionist, mother and someone who spent years trying to figure all of this out on my own, I can’t wait to help equip you with the tools you need (education, appropriate nutrition, lifestyle & supplement recommendations) so you can get your life back!
If you are experiencing unwanted symptoms you can regain control of your health. I would love the opportunity to teach you how to nourish your body with food and rebuild your foundation for good health.
My hope is for women to understand their body, so that they can make educated choices about their health, be empowered & to know that we CAN & DESERVE to feel amazing!
I am here to help support, educate and empower you to take back your health and THRIVE!
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Do your digestive issues drag you down?
Is your life consumed by “managing” your symptoms?
Are you tired of the temporary band-aid solutions?
Is your life consumed by “managing” your symptoms?
Are you tired of the temporary band-aid solutions?
I can relate because I have been there - and I can help you!
As a Nutritional Therapy Practitioner, I take a foundational and holistic approach while guiding and empowering you to become knowledgeable about AND be responsible for your health.
I specialize in holistic, functional nutrition with a focus on helping people improve gut health.
I dig deep to uncover the root cause of your symptoms. We don’t want to cover them up; we want to find out WHY they are happening.
Using a holistic approach, we identify areas where your body could use support and together we customize protocols to help bring your body back into balance.
I want to empower others to use nutrition and lifestyle changes to improve their health.
I specialize in holistic, functional nutrition with a focus on helping people improve gut health.
I dig deep to uncover the root cause of your symptoms. We don’t want to cover them up; we want to find out WHY they are happening.
Using a holistic approach, we identify areas where your body could use support and together we customize protocols to help bring your body back into balance.
I want to empower others to use nutrition and lifestyle changes to improve their health.