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Are you ready to take control of your health & wellness?
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NUTRITIONAL THERAPY PROGRAMS
"Let's Thrive" ~ 3 month 1:1 program
This program is perfect for someone who is looking for personalized support and accountability surrounding diet, lifestyle and foundational health. This will help you find solutions to digestive symptoms such as bloating, gas, heartburn, constipation, diarrhea, fatigue, etc. This program is designed to and get to the root cause of symptoms, optimize digestive health and free you from the debilitating & nagging symptoms that hold you back in life so you can get out there and start to thrive!
What To Expect:
I take great care with my approach to your health and wellness goals, by following a very thorough process that involves collecting detailed information from you so that I am able to provide the best support to address your nutritional and wellness needs. Prior to our first session, you will complete the following intake paperwork to help me better understand where you are and what your goals are:
INITIAL INTERVIEW QUESTIONNAIREAn online assessment which provides me with a better understanding of your main health concerns and goals. It collects information including your health and family medical history, lifestyle factors. It allows me to evaluate your current nutritional and lifestyle habits, sleep quality, movement patterns, stressors, potential toxic exposures and more. |
NUTRITIONAL ASSESSMENT QUESTIONNAIREAn online assessment with over 300+ questions. It takes a deep dive look at your daily/weekly symptoms that are impacting your life and helps me identify areas that we should focus on the most. It also help evaluates the possible need for foundational support and nutrient deficiencies. It provides insight into the functionality of organs and organ systems in the body and how they are synergistically affecting your health. |
5 DAY FOOD & MOOD JOURNALWe will do a comprehensive review of your food intake, energy levels, sleep habits, bowel movements and digestive function. I look at the timing of your meals, digestive reactions to foods, energy throughout the day, macronutrient combinations that could be impacting your blood sugar. What we eat has everything to do with our symptoms so being able to evaluate your unique diet is essential in my recommendation process. |
Once the intake paperwork has been completed and I've had the opportunity to review & evaluate it, we get to meet:
INITIAL NUTRTION AND WELLNESS CONSULTATION:
During this collaborative meeting we will review your intake paperwork so that I can give comprehensive, bio-individual recommendations. It is an opportunity to bring to light nagging uncomfortable symptoms, diet and lifestyle habits, longevity goals or desires. If your life has become disrupted by digestive symptoms, cognition issues, mood imbalances, pain and inflammation, poor sleep, or low energy, it’s time to evaluate your current health picture on a deeper level. Based on the findings, we will determine the most optimal approach to help you achieve your goals and relieve your symptoms. Duration: 90 minutes
RECOMMENDATIONS VISIT:
The Recommendations follows the Initial Nutrition and Wellness Consultation. In this meeting, we’ll discuss imbalances I see that could be related to your health concerns based on my analysis of your paperwork and our initial conversation. I will provide you with my findings, and we will collaborate and work together to design a personalized protocol including nutritional and lifestyle recommendations to help address your health concerns and move you toward your goals. If needed, professional-grade supplemental recommendations will be provided as additional support to nutritional recommendations. Duration: 45 minutes
1:1 PRACTITIONER CONSULTATIONS
A total of (6) sessions to be used within a 3 month period. This is where we will check in, celebrate your success and discuss any barriers that may have risen. It's also an opportunity to answer questions and fine tune your customized protocol so that you can keep moving forward. Duration: 30-45 minutes.
PLUS you receive all of these additional benefits:
- Weekly Email Check-ins – I will help answer questions or provide guidance in between consultations.
- Ongoing Accountability, Support & Encouragement - I want to hold you accountable but also be your personal cheerleader, celebrating your successes and helping you navigate your way towards optimal health.
- At-home Food Intolerance Testing – I will teach you how to identify certain food intolerances through Pulse testing.
- Additional Foundations of Health education & resources – I will provide additional resources based on your specific health concerns or nutritional needs.
- Follow Up Nutritional Assessment – We will complete a new Nutritional Assessment prior to the end of the program to assess progress over our time together and to determine where you may need further support as you move forward on your health journey. This is our opportunity to sum up what we’ve learned together and discuss a plan which involves nutritional and lifestyle recommendations that you will be able to take and carry forward and implement after our time together.
- Final Review of Recommendations – During our last session we will discuss nutritional and lifestyle recommendations that can continue to support you on your wellness journey.
- Special Pricing on Select Supplements - Access to professional and clinical grade supplements through the online dispensary Fullscript. Please note supplement costs are not included in prices.
3 Month Investment: $749 in full or $260/month for 3 months
Please note: Functional labs are available at an additional cost.
Is this program right for you?
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You struggle with digestive discomfort.
You feel fatigued & want to get your energy back. Your health issues hold you back from living your best life. You are sick & tired of feeling sick & tired. You want help achieving your health goals. You are confused, frustrated & need help. You are open-minded. You want to learn how to optimize your current lifestyle. You've decided to commit to your health. You're ready to show up for yourself and take action. YES, this program is perfect for you!
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You are looking for a quick fix.
You expect a magic pill. You are reluctant to try new things. You aren't willing to invest in yourself & your health. You are stuck in your ways & don't want to change. You aren't ready to make lifestyle shifts. You aren't willing to change the way you eat. You are hesitant to put in the work. You are closed-minded. You aren't 100% dedicated to make your health a priority. NO, this program is not for you.
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In case you're wondering why 3 months...
My goal is to help you develop a deeper understanding of how your body is designed to function. This can include improving your relationship with food and exercise and also reduce or eliminate nagging symptoms. You and I both know there is no overnight miracle remedy, solution, or super food that will solve all of your problems (we know because we’ve tried them all). There is no quick-fix magic pill when it comes to health and wellness, especially when you've been struggling with long-term health issues. Years of imbalance do not resolve quickly. Addressing root causes, implementing new habits and lifestyle changes can take time, patience and persistence but it is worth fighting for because you deserve to feel well.
That’s why I’ve developed a 3 month program because healing is not a simple process and it won’t happen overnight. Consistency and patience are key. Change doesn’t happen in one session, which is why I ask for the commitment to work together over a span of time.
YOUR HEALTH IS WORTH THE INVESTMENT! I can help you carve a path towards your future goals, while supporting and encouraging you every step of the way. Call me your own personal cheerleader and hype girl!
That’s why I’ve developed a 3 month program because healing is not a simple process and it won’t happen overnight. Consistency and patience are key. Change doesn’t happen in one session, which is why I ask for the commitment to work together over a span of time.
YOUR HEALTH IS WORTH THE INVESTMENT! I can help you carve a path towards your future goals, while supporting and encouraging you every step of the way. Call me your own personal cheerleader and hype girl!
Chances are, you landed here because you're struggling.....
Do you need to unbutton your pants after every meal because you're constantly bloated?
Do you have constipation or diarrhea?
Do you poop less than once a day?
Do you feel like a musical instrument because you're always passing gas?
Do you wake up feeling sluggish?
Do you rely on coffee to get you through the afternoon?
Do you feel like taking a nap every day even though you got a full night of sleep and had multiple cups of coffee?
Have you tried ALL the things with little success??
Do you need to unbutton your pants after every meal because you're constantly bloated?
Do you have constipation or diarrhea?
Do you poop less than once a day?
Do you feel like a musical instrument because you're always passing gas?
Do you wake up feeling sluggish?
Do you rely on coffee to get you through the afternoon?
Do you feel like taking a nap every day even though you got a full night of sleep and had multiple cups of coffee?
Have you tried ALL the things with little success??
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~Client Testimonials~
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Prior to working with Katie, I was struggling with brain fog, exhaustion, constipation, bloating, and difficulty sleeping. I used to be so tired; I couldn’t make it through the afternoon. She worked with me to create nutrition and lifestyle recommendations that were personalized to my individual needs which felt manageable for me. Now, I am feeling better than ever! I have bowel regularity, mental clarity, I’m sleeping better and most importantly, I'm not exhausted anymore! I have my energy back, my mind is clear, and my moods have improved. The simple, yet powerful shifts Katie helped me make with my health have made a WORLD of difference in my life. ~Hilary |
Working with Katie has been so fulfilling because in addition to focusing on my physical body with nutrition, she took a holistic approach and made recommendations to nourish my emotional body too. She has helped me shift my mindset and focus inward and has guided me to understand how to listen to my body. She helped me fall back in love with taking care of myself. Now I move my body daily because I love how it makes me feel, not out of obligation. I am also finding joy in the small things, which felt difficult before. Since working together, I have increased energy and my digestion has significantly improved. I would recommend Katie to anyone who is struggling with health issues who hasn’t found answers through conventional ways. ~Lacey |
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Working with Katie has been a pleasure. She helped me understand how closely my diet and lifestyle choices are tied to my digestion and health. Now I understand how my body works & how to properly nourish it and I have a better appreciation for how closely the mind and body are connected. She was so supportive and explained the “why” behind all of her recommendations. My digestion is working better now and that’s a huge improvement! Not only is Katie patient, kind and understanding, she is passionate about what she does. My life and health have improved because of working with her. I learned a lot of things new to benefit me for hopefully a very long time. I feel better physically, emotionally and mentally. I would recommend her to anyone who is looking for help with their health. ~Patti |
Working with Katie has made an incredibly positive impact on my life. She helped me gain a better understanding of the important role nutrition plays in my energy levels and gut health. I feel so much more in tune with my body now. Before starting Nutritional Therapy, I didn’t understand why I was suffering with such poor health when I was doing what I thought were all of the correct things. I’ve noticed a huge improvement in the way I feel after subtle adjustments she helped me make in my lifestyle. The most important thing is Katie listened to me when other practitioners didn’t. She is a bright light with an amazing amount of knowledge and I can not recommend her and her program enough! ~Kendra |
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.