Nourish Your Body. Nurture Your Well-Being.
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Just as a sturdy house requires a strong foundation, so too does your health and wellness. The foundations of health serve as the cornerstone for a life of vitality and happiness. Our Foundations program focuses on these core pillars to help you lay the groundwork for long-lasting wellness.
There is a lot of noise in the health and wellness space, which leaves so many of us feeling confused & overwhelmed. We get it, because we've been there too! Do you need help getting started? |
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This program is perfect for you because it will provide you with the essential foundations of health, empowering you to make sustainable lifestyle changes and achieve a state of well-being that can transform every aspect of your life. Here, you will receive personalized support and accountability surrounding diet & lifestyle. We will work together to develop a personalized plan that fits into your lifestyle and addresses your main concerns. This program will help set you up on a sustainable, long-term path to thriving.
What's included in the Foundations program?
INITIAL NUTRTION AND WELLNESS CONSULTATION:
During this collaborative meeting we will review your medical history, nutritional assessment, as well as your food & mood journal so that I can give comprehensive, bio-individual recommendations. It is an opportunity to bring to light nagging uncomfortable symptoms, diet & lifestyle habits, longevity goals or desires. If your life has become disrupted by digestive symptoms, cognition issues, mood imbalances, pain & inflammation, poor sleep, or low energy, it’s time to evaluate your current health picture on a deeper level. Based on the findings, we will determine the most optimal approach to help you achieve your goals & relieve your symptoms. Duration: 90 minutes
RECOMMENDATIONS CONSULTATION:
In this meeting, we’ll discuss imbalances I see that could be related to your health concerns based on my analysis of your paperwork and our initial conversation. I will provide you with my findings, and we will collaborate and work together to design a personalized protocol including nutritional and lifestyle recommendations to help address your health concerns and move you toward your goals. Duration: 45 minutes
(6) 1:1 PRACTITIONER CONSULTATIONS
A total of 6 sessions to be used within a 3 month period. This is where we will check in, I will provide you with individualized support, help you set goals, track progress, celebrate your success, discuss any barriers that may have risen and help you make sustainable changes. It's also an opportunity to answer questions and fine tune your customized protocol so that you can keep moving forward. Duration: 45-60 minutes.
PLUS all of these additional benefits:
- 3 months of continued support
- In-depth & personalized supplement, diet, and lifestyle recommendations - based on symptoms, goals & health concerns
- Nutritional Education - Learn how to make informed, nourishing food choices that fuel your body, boost your energy, and support overall well-being.
- Ongoing Accountability, Support & Encouragement - We want to hold you accountable but also be your personal cheerleader, celebrating your successes and helping you navigate your way towards optimal health.
- Lifestyle tools, educational guides & resources – centered around the foundations of health & designed to specifically address your personalized health goals.
- Sleep Optimization - Understand the significance of quality sleep and implement strategies to enhance your sleep patterns for better cognitive function and overall vitality.
- Holistic Wellness & Mindfulness: Embrace mindfulness practices & develop effective stress-coping strategies that cultivate mental clarity, emotional balance, and a greater sense of presence in your daily life.
- Unlimited contact with me via messaging support - We will help answer questions or provide guidance in between consultations through a HIPPA compliant secure client portal.
- Access to personalized food, mood and lifestyle journals – to keep you on track outside of our sessions.
- Follow Up Nutritional Assessment – We will complete a new Nutritional Assessment prior to the end of the program to assess progress over our time together and to determine where you may need further support as you move forward on your health journey.
- Long-term Maintenance Plan – During our last session we will discuss nutritional and lifestyle recommendations that can continue to support you on your wellness journey. This will be a sustainable wellness plan for after the program to ensure your long-term success.
- Access to my online supplement dispensary - where you will have access to therapeutic, professional-grade supplements (available for purchase separately)**
**Please note: Supplement costs are not included in the program pricing & Functional labs are available at an additional cost.
Investment: $825
*payment plan available
*prices & program details are subject to change at any time without notice
*payment plan available
*prices & program details are subject to change at any time without notice
Why are the Foundations important?
Your journey toward optimal health and wellness begins with strong foundations. This program is your guide to building these essential pillars and unlocking a life of vibrancy and balance. Invest in yourself, prioritize your well-being, and embark on a transformative path toward a healthier, happier you. Your optimal health is within reach!
Stop trying to "DIY" your health and start feeling your best!
If you want to stop feeling "blah," we gotchu!
Are you ready to break free from health issues that hold you back?
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.