About Me
|
Hi friends, I’m Katie.
Welcome, I'm so glad you're here!
I’m Katie Kostis, a Nutritional Therapy Practitioner (NTP), mother, wife, friend, forever student, foodie, recovering perfectionist and nature lover. I've been where you are. Feeling less than optimal while doctors told me I was fine even though I was dealing with just about every digestive issue in the book (gas, bloating, heartburn, constipation, diarrhea, chronic pain, acne, brain fog, and fatigue). I thought I was living a healthy lifestyle, doing all the right things, and eating the right way. I felt confused, scared, shameful, and defeated – how could I be doing what seemed like all the right things yet I still didn’t feel well despite all my efforts? |
|
I knew my symptoms weren’t normal, so I went on a mission to find answers for myself.
I spent hours, days, weeks, months, and years researching how to feel better.
I began noticing differences when I started nourishing my body with whole foods and integrating some new lifestyle habits.
I came to realize that some of the things that I thought were "healthy" were actually wrecking my health.
I learned about our digestive system, how our body works as a whole and not one part & how the mind-body are connected.
I learned keys on how to nourish and support the body using the foundations of nutrition, digestion, blood sugar regulation, mineral balance, essential fatty acids, and hydration.
I spent more time outside and I was learning how to manage my stress. A light-bulb went off & I began to work on myself in the most holistic way possible. I began to work WITH my body, rather than against it.
It’s taken me 20 years to get here, with a lot of blood, sweat and tears.
My journey of discovery continues, but I couldn’t be more thrilled because now I have the opportunity to take others along for the ride and provide them with the help I wish I had all those years ago.
As a functional nutritionist, mother and someone who spent years trying to figure all of this out on my own, I can’t wait to help equip you with the tools you need (education, appropriate nutrition, lifestyle & supplement recommendations) so you can get your life back!
My hope is for women to understand their body, so that they can make educated choices about their health, be empowered & to know that we CAN & DESERVE to feel amazing!
I want to pay it forward and help women who are experiencing unwanted symptoms to regain control of their health and teach them how to nourish their bodies with food and rebuild the foundation for good health.
I am here to help support, educate and empower you to take back your health and THRIVE!
I spent hours, days, weeks, months, and years researching how to feel better.
I began noticing differences when I started nourishing my body with whole foods and integrating some new lifestyle habits.
I came to realize that some of the things that I thought were "healthy" were actually wrecking my health.
I learned about our digestive system, how our body works as a whole and not one part & how the mind-body are connected.
I learned keys on how to nourish and support the body using the foundations of nutrition, digestion, blood sugar regulation, mineral balance, essential fatty acids, and hydration.
I spent more time outside and I was learning how to manage my stress. A light-bulb went off & I began to work on myself in the most holistic way possible. I began to work WITH my body, rather than against it.
It’s taken me 20 years to get here, with a lot of blood, sweat and tears.
My journey of discovery continues, but I couldn’t be more thrilled because now I have the opportunity to take others along for the ride and provide them with the help I wish I had all those years ago.
As a functional nutritionist, mother and someone who spent years trying to figure all of this out on my own, I can’t wait to help equip you with the tools you need (education, appropriate nutrition, lifestyle & supplement recommendations) so you can get your life back!
My hope is for women to understand their body, so that they can make educated choices about their health, be empowered & to know that we CAN & DESERVE to feel amazing!
I want to pay it forward and help women who are experiencing unwanted symptoms to regain control of their health and teach them how to nourish their bodies with food and rebuild the foundation for good health.
I am here to help support, educate and empower you to take back your health and THRIVE!
|
|
As a Nutritional Therapy Practitioner, I take a foundational and holistic approach while guiding and empowering you to become knowledgeable about AND be responsible for your health.
I specialize in holistic, functional nutrition with a focus on helping people improve gut health.
I dig deep to uncover the root cause of your symptoms. We don’t want to cover them up; we want to find out WHY they are happening.
Using a holistic approach, we identify areas where your body could use support and together we customize protocols to help bring your body back into balance.
I want to empower others to use nutrition and lifestyle changes to improve their health.
I specialize in holistic, functional nutrition with a focus on helping people improve gut health.
I dig deep to uncover the root cause of your symptoms. We don’t want to cover them up; we want to find out WHY they are happening.
Using a holistic approach, we identify areas where your body could use support and together we customize protocols to help bring your body back into balance.
I want to empower others to use nutrition and lifestyle changes to improve their health.