You know that in order to live the life you want, you need to stop thinking about your health and start taking action. Yet, you're overwhelmed because there’s so much information out there that you don’t know where to start, what steps to take, or in what order to take them. Here at Simply Natural Nourishment, our Wellness Programs offers tailored packages designed to help you achieve your health and wellness goals. Whether you're looking to make gradual lifestyle changes or embark on a transformative journey, we have options to suit your needs. Choose from our 3-month or 6-month programs, and start your journey to a healthier, happier you.
Foundations 3 month program
Just as a sturdy house requires a strong foundation, so too does your health and wellness. The foundations of health serve as the cornerstone for a life of vitality and happiness. Our Foundations program focuses on these core pillars to help you lay the groundwork for long-lasting wellness. There is a lot of noise in the health and wellness space, which leaves so many of us feeling confused & overwhelmed. We get it, because we've been there too! Do you need help getting started?
This program is perfect for you because it will provide you with the essential foundations of health, empowering you to make sustainable lifestyle changes and achieve a state of well-being that can transform every aspect of your life. Here, you will receive personalized support and accountability surrounding diet & lifestyle. We will work together to develop a personalized plan that fits into your lifestyle and addresses your main concerns. This program will help set you up on a sustainable, long-term path to thriving.
Digestive Deep Dive 6 month program
Are you sick of managing your digestive symptoms? That’s why we created the Digestive Deep Dive program because we've been where you are. Digestion is the cornerstone of overall health and well-being. It's not merely about breaking down food; it's the foundation upon which your entire health rests. This 6-month Digestive Deep Dive Wellness Program is designed to illuminate the profound connection between a healthy digestive system and optimal health.
If you are suffering from digestive symptoms such as bloating, gas, heartburn, constipation, diarrhea, fatigue, etc. you deserve answers! We invite you to join us on a transformative journey that will not only revitalize your digestion but also unlock the doors to vibrant well-being. This gut-intensive 1:1 program focuses on the foundations while also including the GI-Map which is a comprehensive stool test. Utilizing this program, we can help you understand, nurture, and optimize your digestive health, get to the root cause of your symptoms, and free you from the debilitating & nagging symptoms that hold you back in life so you can get out there and start to thrive!
Topics discussed in the Programs:
Nutrient-Dense Diet
Digestion
Blood Sugar Balance
Mindfulness
Fitness & Movement
Hydration
Mineral Balance
Sleep
Detoxification
Environmental Factors
Our Wellness Programs offers flexible 3 and 6-month packages to empower you on your journey towards improved health and well-being. Whether you choose the 3-month Foundations Program for a jumpstart or the 6-month Digestive Deep Dive Program for a comprehensive transformation, we are dedicated to helping you unlock your best self. Invest in your health today, and embark on a path to a brighter, healthier future.
No one's gut health journey is the same, so to begin, we start with a 25 minute Discovery session. You could call it our "first date" because I get to know you, your health concerns, your goals, your dreams and you have the opportunity to ask questions before deciding if you feel like I am the best for fit your wellness transformation. From there we decide if we are the right match for each other. Once we decide to move forward, we work to create a personalized plan to help you find relief from your pesky digestive issues and create a sustainable lifestyle that will allow you get back to living the life you love!
Our goal is to help you develop a deeper understanding of how your body is designed to function. This can include improving your relationship with food and exercise and also reduce or eliminate nagging symptoms. You and I both know there is no overnight miracle remedy, solution, or super food that will solve all of your problems (we know because we’ve tried them all). There is no quick-fix magic pill when it comes to health and wellness, especially when you've been struggling with long-term health issues. Years of imbalance do not resolve quickly. Addressing root causes, implementing new habits and lifestyle changes can take time, patience and persistence but it is worth fighting for because you deserve to feel well.
That’s why we’ve developed these 3 & 6 month programs because healing is not a simple process and it won’t happen overnight. Consistency and patience are key. Change doesn’t happen in one session, which is why we ask for the commitment to work together over a span of time.
YOUR HEALTH IS WORTH THE INVESTMENT! We can help you carve a path towards your future goals, while supporting and encouraging you every step of the way.
Chances are, you landed here because you're struggling..... Do you need to unbutton your pants after every meal because you're constantly bloated?
Do you have constipation or diarrhea?
Do you poop less than once a day?
Do you feel like a musical instrument because you're always passing gas? Do you wake up feeling sluggish?
Do you rely on coffee to get you through the afternoon?
Do you feel like taking a nap every day even though you got a full night of sleep and had multiple cups of coffee?
Are you so confused about all the contradictory information out there and feel clueless how to eat for YOUR body?
Have you tried ALL the things with little success??
Prior to working with Katie, I was struggling with brain fog, exhaustion, constipation, bloating, and difficulty sleeping. I used to be so tired; I couldn’t make it through the afternoon.
She worked with me to create nutrition and lifestyle recommendations that were personalized to my individual needs which felt manageable for me. Now, I am feeling better than ever! I have bowel regularity, mental clarity, I’m sleeping better and most importantly, I'm not exhausted anymore! I have my energy back, my mind is clear, and my moods have improved. The simple, yet powerful shifts Katie helped me make with my health have made a WORLD of difference in my life.
Hilary
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Working with Katie has been so fulfilling because in addition to focusing on my physical body with nutrition, she took a holistic approach and made recommendations to nourish my emotional body too.
She has helped me shift my mindset and focus inward and has guided me to understand how to listen to my body. She helped me fall back in love with taking care of myself. Now I move my body daily because I love how it makes me feel, not out of obligation. I am also finding joy in the small things, which felt difficult before.
Since working together, I have increased energy and my digestion has significantly improved. I would recommend Katie to anyone who is struggling with health issues who hasn’t found answers through conventional ways.
Lacey
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My life and health have improved because of working with Katie. I learned a lot of things new to benefit me for a very long time. I feel better physically, emotionally and mentally because of the changes she helped me make.
My digestion is working better now and that’s a huge improvement!
Not only is Katie patient, kind and understanding, she is passionate about what she does. I would recommend her to anyone who is looking for help with their health.
Patti
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Working with Katie has made an incredibly positive impact on my life. She helped me understand the important role nutrition plays in my energy levels & gut health. I feel so much more in tune with my body now.
Before starting Nutritional Therapy, I didn’t understand why I was suffering with such poor health when I was doing what I thought were all of the correct things. I’ve noticed a huge improvement in the way I feel after subtle adjustments she helped me make in my lifestyle.
The most important thing is Katie listened to me when other practitioners didn’t. She is a bright light with an amazing amount of knowledge and I can not recommend her and her program enough!
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.